No Image

Eating the Rainbow

August 31, 2015 Sehawks 0

   One of the easiest ways to maintain a healthy diet is to stick to balance and moderation. Even within the realm of vegetables, there is […]

No Image

Food to Go

March 23, 2015 Sehawks 0

    When you’re running around all day, it’s easy to get stuck away from home without access to healthy snacks when the hunger hits. To avoid […]

No Image

National Nutrition Month

March 13, 2015 Sehawks 0

    The National Nutrition Month is an educational campaign created by the Academy of Nutrition and Dietetics, to focus on the importance of making informed food […]

No Image

American Heart Month

March 3, 2015 Sehawks 0

      Heart disease is the leading cause of death in the United States, and is linked to 1 in 4 deaths. Luckily, heart disease can […]