Simple Substitutions: Baking Edition
Everyone loves preparing and snacking on homemade treats– but they all seem to be so unhealthy, with too much sugar and too few nutrients! There […]
Month: September 2015
Habits to Help Eat Less Without Feeling Like It
Use a smaller plate: Plate sizes have increased significantly in past years. The average dinner plate in the 1960’s was 8 inches in diameter, followed […]