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Use a smaller plate:     Plate sizes have increased significantly in past years. The average dinner plate in the 1960’s was 8 inches in diameter, followed […]

   One of the easiest ways to maintain a healthy diet is to stick to balance and moderation. Even within the realm of vegetables, there is […]

   You’ve likely noticed that food packaging is often covered with statements advertising things like “Low-fat!”, “All Natural!”, or “High-fiber!”. But what exactly does that mean? […]

    One would think that it would be easy to look at a food and determine how much is a reasonable portion to eat. Unfortunately, that […]

    When you’re running around all day, it’s easy to get stuck away from home without access to healthy snacks when the hunger hits. To avoid […]

    Everyone knows the importance of eating the rainbow (no, Skittles don’t count!) every day, but St. Patrick’s Day brings one particular color to mind. Dark […]

    The National Nutrition Month is an educational campaign created by the Academy of Nutrition and Dietetics, to focus on the importance of making informed food […]

      Heart disease is the leading cause of death in the United States, and is linked to 1 in 4 deaths. Luckily, heart disease can […]

     The day of love is coming up, and people have all sorts of ways that they express themselves. Some traditional choices are dinners, roses, […]

I’m sure you’ve seen nutrition articles out there, all touting a new, special “superfood”– usually one that’s expensive, difficult to find, or hard to prepare. […]