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Keeping it Simple

November 12, 2014 Sehawks 0

I’m sure you’ve seen nutrition articles out there, all touting a new, special “superfood”– usually one that’s expensive, difficult to find, or hard to prepare. […]

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Let’s Talk about Halloween Candy!

November 1, 2014 Sehawks 0

There are certain things that instantly bring one’s mind to autumn– orange leaves, brisk breezes, pumpkin spice-flavored everything… and Halloween! The sweetest– and scariest– holiday […]